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+91 98551-63355 - nagpaljointclinic@gmail.com
+91 98551-63355
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Dr. Parampreet Singh Nagpal is Northern India's first joint surgeon who operate with 2 different joint robots under one roof. One is Cuvis by Maxx Meril(Punjab’s first fully Active Joint Robot) and another one is Cori by Smit & Nephew(Semi Active Joint Robot). Now patients have 6 different implant options to choose from with 2 Robots. Nagpal Hospital's hardworking Orthopedic team has done more than 8000 successful Joint Surgeries.
![[translate:Physiotherapist guiding patient with knee rehabilitation exercises]](1_1762600644294.jpg)
If you’ve recently undergone robotic knee surgery in Bathinda, you’re already one step closer to a pain-free and active life. Robotic-assisted knee replacement ensures unmatched precision, minimal tissue damage, and faster healing — but your true recovery begins after the operation.
At Nagpal Robotics, under the guidance of Dr. Nagpal — one of the best knee surgeons in Bathinda — every patient receives a customized rehabilitation plan. The right post-robotic knee surgery exercises can help you regain flexibility, strength, and confidence faster, ensuring long-term success of your knee replacement.
In this guide, we’ll explore the most effective robotic knee replacement recovery exercises, step-by-step — from the early stages to long-term mobility training — along with safety tips for a smoother recovery journey.
How: Lie flat and move your ankles up and down, like pressing a pedal.
Why: Promotes blood circulation and prevents blood clots.
Reps: 10–15 times every hour.
How: Tighten your thigh muscles by pressing the back of your knee gently into the bed.
Why: Activates and strengthens the front thigh muscles (quadriceps).
Reps: 10–15 times, three times daily.
How: While lying on your back, slowly slide your heel toward your hips and straighten again.
Why: Improves knee flexibility and prevents stiffness.
Reps: 10–15 times daily.
How: Keep one leg bent and the other straight. Lift the straight leg about 6 inches off the bed and hold for 5 seconds.
Why: Builds strength in your thigh without stressing the joint.
Reps: 10 reps, twice a day.
How: Sit on a chair, slide your operated leg backward as far as you can, hold for 5–10 seconds, and return.
Why: Enhances knee bending and flexibility.
Reps: 10–15 reps, 2–3 sets daily.
How: Stand and bend your knee backward, bringing your heel toward your buttocks.
Why: Strengthens the muscles at the back of your thigh.
Reps: 10 reps, twice daily.
How: Step onto a low platform or stair with your surgical leg, then step down.
Why: Builds strength and improves balance for daily activities.
Reps: 10–12 steps per leg.
How: Start with short 5–10-minute sessions on a stationary bike.
Why: A great low-impact exercise to improve circulation and joint movement.
Tip: Start with low resistance and increase gradually.
How: Stand with your back against the wall, slide down into a half-squat, hold for 5 seconds, and rise.
Why: Builds quadriceps and hip stability.
Reps: 10 times daily.
How: Lie on your side, lift your top leg straight up, hold for 3 seconds, then lower.
Why: Strengthens hip stabilizers for better walking balance.
Reps: 10–15 reps per leg.
How: Stand holding onto a support, bend your knees slightly, and return.
Why: Enhances leg power and coordination.
Reps: 10 reps, 2–3 sets.
How: Stand behind a chair, lift your heels off the floor, and balance on your toes for 3 seconds.
Why: Improves calf strength and stability.
Reps: 10–15 reps daily.
How: Gradually increase your walking time each day.
Why: Promotes circulation, mobility, and confidence.
Tip: Use a cane or walker until your surgeon advises walking without support.
Once your incision heals completely, low-impact water exercises can improve flexibility and reduce joint stress.
You should immediately reach out to your orthopedic or robotic knee surgeon in Bathinda if you experience:
Recovering from robotic knee surgery in Bathinda is a journey that blends advanced technology with patient dedication. Regular, safe exercises combined with professional guidance can significantly speed up your recovery and restore full mobility.
If you’re looking for the best knee surgeon in Bathinda or expert advice on post-surgery care, Nagpal Robotics offers world-class robotic knee replacement and rehabilitation services in Punjab.
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